Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
Elisa Zied, Ruth Winter
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Année:
2007
Edition:
1
Editeur::
Wiley
Langue:
english
Pages:
290
ISBN 10:
047177894X
ISBN 13:
9780471778943
Fichier:
PDF, 11.86 MB
IPFS:
,
english, 2007