Muscle Up: How Strength Training Beats Obesity, Cancer and Heart Disease, and Why Everyone Should Do It
P. D. Mangan
In this book, I've shown the reader why he or she should add strength training and/or high-intensity interval training to his or her exercise program, and even why they can be the main or even only elements of that program. Far from being the exclusive province of bodybuilders, it can improve the health of almost anyone, by helping fat loss, muscle gain, and preventing cancer and heart disease. It can prevent many older people from a life of dependence, frailty, and institutional living, and can help everyone to be fit and have an attractive body.
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Langue:
english
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No
Fichier:
MOBI , 386 KB
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,
english0