Trigger Point Therapy with the Foam Roller Exercises for...

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Trigger Point Therapy with the Foam...

Trigger Point Therapy with the Foam Roller Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical

Name: Trigger Point Therapy with the Foam Roller Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical
ISBN: 9781612433547

Karl Knopf, Cris Knopf

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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
• Alleviate Pain
• Speed Recovery
• Release Tension
• Break Up Knots
• Rehabilitate Injuries
• Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve, and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Catégories:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Année:

2014

Editeur::

Ulysses Press

Langue:

english

Pages:

127

ISBN 10:

1612433545