Keeping Kids Fit: A Family Plan for Raising Active, Healthy Children
Len Saunders, Shannon Miller
Addressing the childhood obesity crisis that is facing today’s youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.
Année:
2010
Editeur::
LaChance Publishing LLC
Langue:
english
Pages:
233
ISBN 10:
1934184268
ISBN 13:
9781934184264
Fichier:
PDF, 1.52 MB
IPFS:
,
english, 2010